In the last part of the first session of Kitty’s Menopals Meetup menopause class, she talks about hormones, hydration, and a few little lifestyle tweaks that could make a big difference. (By the way, this chapter is based on the first session of my own Menopals Magic course, available here.) ‘Good. So, I thought I’d give you some more facts and figures about menopause next. There’s a lot of information out there these days about it, and some of it’s quite alarming, but it’s not all bad.’ She leaned forward. ‘People talk a lot about the physical symptoms, but the … Continue reading →