Last Saturday, I held the final session for my first cohort on my group menopause coaching course, Coping to Confidence. It went really well, and I had some lovely feedback. The review that one of my participants posted was heart-warming. I’d already decided to extend it from 6 weeks to 7, so I asked Copilot AI to suggest content for a new session, explicitly around menopausal weight issues. It rewrote my session plan in some detail, leaving what worked and adding in another session. I still need to write that session, of course, but it may have saved me some … Continue reading →