Supporting you to live with intention, ease and grace

My aim with my heart-led coaching is to guide my clients, mostly women, toward living a happier, healthier and more empowered life, lived with intention, compassion and care.

You may have been working on your personal growth and spiritual development for some time, but you’re finding it hard to choose a next step. Or maybe you just aren’t sure where to start. Perhaps you’re overwhelmed by choice and need to take the time to plan a route to the life you’re dreaming of. Or you’ve made good progress but something’s changed and you don’t know how to navigate the new you.

In my coaching toolbox, I have many different ways to support you. I’m trained and qualified in spiritual coaching, chakra and tarot coaching, keto weight-loss coaching, and menopause coaching, because there are so many ways to approach embracing a more intentional life. During our initial conversation, we’ll discuss how you’d like to work with me, and which tools we’ll start with, while acknowledging that others may be more appropriate at different times. For more information about these types of coaching, please read the relevant pages on this website.

I also have a lot of knowledge and understanding of nutrition (the truth, not the lies we’ve been fed for decades by the food industry), and I can support you with healthier eating, lifestyle tweaks and changes, and understanding better what your body needs to fuel your life – for energy, brain function, mental health, and physical health and longevity. After all, it’s not just how long you live that’s important – it’s how well you live. Quality of life is important, and that’s the main aim of all my coaching.

If you’d like to connect with me and/or learn more about the menopause, please consider subscribing to my blog using the button on the right. I’d also love to welcome you to my Facebook group, Menopals, and you can join me on LinkedIn or read my free Substack publications, Embrace Menopause and Embrace Your Sovereignty, where I talk about personal development and self-awareness.

For my personal clients in 1:1 sessions, I also offer intuitive guidance, chakra healing, support from the tarot and oracle cards, suggestions for supportive crystals and how to use them, ideas for nutrition and supplements that could support your health and wellbeing, and tips from the many other therapies I’ve studied over the 20 years I’ve been a therapist, such as tapping, flower remedies, past-life work and hypnotherapy. Take a look at my other website. Embrace Healing, for more details on this.

Let’s talk! Drop me a text, fill in my Contact Form, or connect with me on social media. I’d love to help you explore whether I’m the right person to support you.

* Please be aware that I am not a medical doctor or qualified nutritionist. I do not and cannot provide medical advice or diagnosis, or cure any condition. My services are not intended as a replacement for medical care. Results will vary between clients and will depend on the work you are able to do to move towards a life that excites you. I cannot guarantee any specific outcome. Clients take full responsibility for their own health and wellbeing, and accept that any services received from Embrace Coaching or Karen Tucker are for the purposes of education and information, and any results from following the suggestions given are not the responsibility of Embrace Coaching or Karen Tucker.