Empowering your soul’s growth through the menopausal years

Anxiety, depression, memory loss, stubborn weight, sleep deprivation, exhaustion, joint pain, and of course hot flushes. Menopause can challenge us on a very physical level, but it can also be emotionally and mentally exhausting – even frightening – and this side of it isn’t talked about enough.

You feel like you’re paddling harder and going backwards. You worry you’re losing your mind. You can’t function on levels you once aced. You daren’t admit you’re struggling, because you’ve always been the strong one.

Many women feel like menopause steals their very identity.

Some women sail through menopause and barely register a symptom, but for many, it can be scary, isolating and bewildering. You may not even realise it’s your hormones.

What if you could find a space where you feel heard, held, understood and explained?

I’m Karen, and I aim to provide exactly that, for you and for others like you. To give you a safe, nurturing, non-judgmental container where you can explore who you are, and who you’re becoming as your hormones change. *

My signature offering is small-group menopause coaching – 6 weeks of gentle guidance, information and support, with no more than 10 in any cohort. Coping to Confidence asks questions that go deep, helping you access intuitive self-knowledge to create your own personal route map to navigate from the storm of peri-menopause into the calm waters of wisdom and self-knowledge.

After spending six sessions together as a group, you will have a personal session with me 1:1 to discuss your best way forward.

In our ‘Coping to Confidence’ sessions, we focus on thriving through menopause, strengthening relationships with ourselves and others, and rebuilding mental, emotional and physical wellbeing. We aim to leave you flowing with the changes of menopause, embracing its wisdom to create personal transformation, nurturing your mental and emotional health, and implementing lifestyle tweaks to positively impact your physical health. 

With my heart-led menopause coaching, my aim is to guide women toward a happier, healthier and more empowered midlife with compassion and care, in a space where they feel held and heard. You will feel supported to transform from people‑pleaser to self‑leader.

If you’d like to connect with me and/or learn more about the menopause, I’d love to welcome you to my Facebook group, Menopals. Join me on LinkedIn or read my free Substack, Embrace Menopause. I also have a Substack publication based around personal development and self-awareness, Embrace Your Sovereignty.

I’ve navigated menopause myself, and suffered some of the symptoms to varying extents. I was one of the lucky ones – I realised it was menopause relatively early – though when I mentioned it to my partner, he already knew. But one of the reasons I trained as a Menopause Coach with Woman of a Certain Stage was the horror stories I was hearing about what some women go through at this time of life. Lauren Chiren, who founded the company, quit her job because she thought she was suffering early-onset dementia; she’s not the only woman who wanted to kiss her doctor when told it was ‘only’ menopause.

I learned a lot on that course, and I bring much of it to Coping to Confidence. Alongside the lifestyle tweaks that can make a big difference to your symptoms, I support you to discover who you are and who you want to be – and how you can get your friends, family and partner on board with the changes you want to make, so you feel supported and held as you move into your new identity as a wise woman with so much to offer – to yourself as well as to others.

For my personal clients in 1:1 sessions, I also offer intuitive guidance, chakra healing, support from the tarot and oracle cards, suggestions for supportive crystals and how to use them, ideas for nutrition and supplements that could support your health and wellbeing, and tips from the many other therapies I’ve studied over the 20 years I’ve been a therapist, such as tapping, flower remedies, past-life work and hypnotherapy. Take a look at my other website. Embrace Healing, for more details on this.

Let’s talk! Drop me a text, fill in my Contact Form, or connect with me on social media. I’d love to help you explore whether I’m the right person to support you.

* Please be aware that I am not a medical doctor or qualified nutricianist. I cannot provide medical advice or diagnosis, or cure any condition. My services are not intended as a replacement for medical care. Results will vary between clients, and I cannot guarantee any specific outcome. Clients take full responsibility for their own health and wellbeing, and accept that any services received from Embrace Coaching or Karen Tucker are for the purposes of education and information, and any results from following the suggestions given are not the responsibility of Embrace Coaching or Karen Tucker.